老年人冬季保健应早睡晚起
Old people should go to bed early and get up late in winter health care
老年人在冬季应早睡晚起,冬季早睡可养人体之阳气。睡前可洗个热水澡或用热水泡脚,以祛除人体的寒气,促进人体的血液循环。晚起则可养人体的阴气。
The elderly should go to bed early and get up late in winter, which can nourish the Yang of human body. Before going to bed, you can take a hot bath or soak your feet with hot water to dispel the cold air and promote the blood circulation of the human body. Rising late can nourish the Yin Qi of human body.
冬季,人们为了御寒而将门、窗紧闭起来,再加上取暖设施的使用,致使室内的空气干燥、污浊,容易引起呼吸道疾病。因此,在控制室内温度同时,应注意保持室内整洁、空气流通和湿度调节。
In winter, people close their doors and windows to keep out the cold. In addition to the use of heating facilities, the indoor air is dry and dirty, which is easy to cause respiratory diseases. Therefore, in the control of indoor temperature, attention should be paid to keep the room clean, air circulation and humidity regulation.
入冬后,老人出现骨折的现象明显增多。老年人一旦发生骨折,容易导致原有的内科系统疾病加重,以及泌尿系统感染、褥疮、肺炎等并发症。
After winter, the phenomenon of fracture in old people increased obviously. Once fracture occurs in the elderly, it is easy to lead to the aggravation of the original medical system disease, urinary system infection, bedsore, pneumonia and other complications.